meditationexercises

1. Sit very still. Count your breaths
to 30. When your mind wanders, bring
it back.

Meditation Exercises

At the end
of your
meditation
, reflect on
what has
happened.

2. Sit very still. Count your thoughts
to 30. When your mind wanders, bring
it back.

3. Sit very still. Repeat 30 times a
phrase from The Heart of Wisdom
Sutra: “In emptiness, there is no form,
no eye, no ear, no nose, no tongue,
no body, no mind.” Say the words
slowly, in the same tempo as your
breath.