Seven Steps in
Overcoming Anxiety
(in outline)

1. Name the feeling.

2. Look for the sources
of the feeling.

3. See your situation
exactly as it is.

4. Be kind to yourself.

5. Remember that anxious
thoughts and memories are
just thoughts and memories.

6. Replace negative 'what ifs'
with positive ones.

7. Do something constructive;
don't just sit there.

Read the complete article:

Seven Steps
to Overcoming
Anxiety

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