meditationexercises

1. Sit very still. Count your breaths
to 30. When your mind wanders, bring
it back.

Meditation Exercises

At the end of
your
meditation,
reflect on what
has happened.

2. Sit very still. Count your thoughts
to 30. When your mind wanders, bring
it back.

3. Sit very still. Repeat 30 times a
phrase from The Heart of Wisdom
Sutra: “In emptiness, there is no form,
no eye, no ear, no nose, no tongue,
no body, no mind.” Say the words
slowly, in the same tempo as your
breath.