| Seven Steps in Overcoming Anxiety 1. Name the feeling. 2. Look for the sources of the feeling. 3. See your situation exactly as it is. 4. Be kind to yourself. 5. Remember that anxious thoughts and memories are just thoughts and memories. 6. Replace negative 'what ifs' with positive ones. 7. Do something constructive; don't just sit there. Read the complete article: *Seven Steps to Overcoming Anxiety www.JohnCunyus.com ©2006, John G. Cunyus All Rights Reserved. |
Words, Images, and Layout ©2006, John G. Cunyus
All Rights Reserved
John Cunyus is freelance writer working in North
Texas. His work may be viewed online at
www.johncunyus.com
Words, Images, and Layout ©2006, John G. Cunyus
All Rights Reserved
John Cunyus is freelance writer working in North
Texas. His work may be viewed online at
www.johncunyus.com
